60 Minutes

End your week by returning to yourself.

RENEW is Naima's signature Sunday experience a dedicated hour to slow down, release the weight of the week, and reconnect with what matters most. Through gentle movement, intentional breathwork, a transformative 22-minute guided mantra meditation, and deeply restorative Yoga Nidra, you’ll create space for clarity, healing, and inner peace before stepping into a new week.

Each Sunday is centered around a meaningful intention such as gratitude, courage, forgiveness, self-compassion, resilience, abundance, or letting go. More than a class, RENEW is a weekly ritual that helps you quiet the noise, restore your nervous system, and begin the week feeling grounded, refreshed, and aligned.

Class Format

• 5 min – Arrival & Weekly Intention

• 25 min – Gentle Movement and Breathwork

• 22 min – Guided Mantra Meditation

• 8 min – Yoga Nidra

Perfect For

Anyone seeking a deeper weekly practice to restore energy, cultivate emotional resilience, reduce stress, and begin the week with clarity, purpose, and presence.

Release the week. Renew your spirit. Step into Monday with intention.