45 Minutes

End your busy day with purpose, presence, and energy.

RESET is your weekday evening practice designed to move your body, calm your mind, and regulate your nervous system. Each class combines Kundalini-inspired movement, intentional breathwork, mantra meditation, and deep relaxation to help you build strength, improve flexibility, increase mental clarity, and cultivate lasting resilience.

Every session follows a familiar structure, introducing a new practice sequence and weekly intention, while allowing you to create consistency and continue growing. Whether you’re looking to reduce stress, improve focus, or simply feel more connected to yourself, RESET helps you end each day from a place of balance rather than overwhelm.

Class Format

• 2 min – Arrival & Intention

• 5 min – Breathwork

• 22 min – Kundalini-inspired Movement Practice

• 5 min – Deep Relaxation

• 11 min – Guided Mantra Meditation

Perfect For

Busy professionals, parents, beginners, and anyone looking to create a sustainable morning wellness routine that supports physical vitality, emotional balance, and mental clarity.